Stone to Pound Converter
1 st = 14 lb — convert instantly with formula and table.
Enter any number above and the result updates as you type. Everything runs locally in your browser, so it is instant and private.
Quick answer: one stone equals 14 pounds. So to convert stones to pounds, multiply by 14.
How to convert stones to pounds
pounds = stones × 14
The stone (14 pounds, about 6.35 kg) is the traditional British and Irish unit for body weight — someone might be "11 stone 4" rather than 158 pounds.
The pound has been defined as exactly 0.45359237 kilograms since 1959. Body weight in the US, gym plates, and package weights all speak in pounds.
Stone to Pound conversion table
| Stone (st) | Pound (lb) |
|---|---|
| 0.01 st | 0.14 lb |
| 0.1 st | 1.4 lb |
| 0.25 st | 3.5 lb |
| 0.4 st | 5.6 lb |
| 0.75 st | 10.5 lb |
| 1.25 st | 17.5 lb |
| 1.75 st | 24.5 lb |
| 2.5 st | 35 lb |
| 3.5 st | 49 lb |
| 4.5 st | 63 lb |
| 6 st | 84 lb |
| 8 st | 112 lb |
| 10 st | 140 lb |
| 12 st | 168 lb |
| 14 st | 196 lb |
| 16 st | 224 lb |
| 18 st | 252 lb |
| 20 st | 280 lb |
| 24 st | 336 lb |
| 26 st | 364 lb |
| 30 st | 420 lb |
| 35 st | 490 lb |
| 45 st | 630 lb |
| 55 st | 770 lb |
| 65 st | 910 lb |
| 75 st | 1,050 lb |
| 85 st | 1,190 lb |
| 95 st | 1,330 lb |
| 110 st | 1,540 lb |
| 125 st | 1,750 lb |
| 175 st | 2,450 lb |
| 250 st | 3,500 lb |
| 350 st | 4,900 lb |
| 450 st | 6,300 lb |
| 600 st | 8,400 lb |
| 750 st | 10,500 lb |
| 900 st | 12,600 lb |
| 1,500 st | 21,000 lb |
| 2,500 st | 35,000 lb |
| 10,000 st | 140,000 lb |
Need the opposite direction? Use the Pound to Stone converter, or read our complete guide to weight conversions for every formula in one place.
Frequently asked questions
How many pounds are in one stone?
One stone equals 14 pounds. Multiply any stone value by 14 to get pounds.
What is 10 stones in pounds?
10 stones equal 140 pounds (10 × 14).
Is the stone to pound conversion exact?
The conversion factor used here (14) is based on the internationally agreed definitions of both units, so results are exact up to rounding of the final decimal places.
Is my data stored when I use this converter?
No. The conversion runs entirely in your browser with JavaScript — nothing you type is sent to a server, logged or stored.